• Ayurveda’s tools for moms explained in plain English
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A modern take on Ayurveda.

Are you ready to live a balanced and fulfilled lifestyle? Then Ayurveda is for you. This booklet is a modern take on Ayurveda, full of practical examples and things you can try yourself. I have tried to keep it short and practical so that you can really start to experiment with it right away. This booklet will cover the basic knowledge of Ayurveda, but also includes very simple directions to live a more balanced life.

The following topics will be discussed:

  • 20 Gunas (and the principle of “like increases like”)
  • 7 Dhatus (7 bodily tissues)
  • Prakruti (your innate blueprint) & Vikruti (your current state of health)
  • The 3 doshas: Vata, Pitta, and Kapha explained
  • Recommended adjustments according to your personal needs 

If you find this little booklet useful or have anything to share, I’d love to hear from you. Oh and by the way, feel free to share it with others if it may benefit them