13 Nov. Ayurveda for Mommies (to be) Workshop

How to support you and your baby pre- and postnatal with Ayurveda

Congratulations on your pregnancy: whether it’s your first, second or even more it’s a wondrous time in which it becomes very clear how miraculous life is. As pregnancy is a period dominated by change and growth. Both physically as mentally it’s of utmost importance that you take good care of yourself and through this also for your baby.

In this precious period you need extra rest, time to bond and feed yourself (and your little one) with nutritious organic foods. Something that most mothers (to be) know and give it too. Yet once you have given birth it’s so important that you keep up with this kind of lifestyle. Not only to restore in the best way possible, but also to connect with the new you and your baby.

Ayurveda puts a lot of emphasis on the care of mother and baby (so not only the baby!) in the 42 days after giving birth. It is in this period that you can set the tone for your health for the next 42 years. Something that seems to be forgotten in the West, but will have a huge impact on your life and that of your baby. Because only when mommy is happy, the family is happy.


"42 days, for 42 years"

What do you learn?

In this session you will get to know what is best for you and your baby in certain stages of your journey into motherhood.

We will discuss:

  • Pregnancy Self-Care

  • 42 Days after birth Care

  • Lifestyle & Nutrition recommendations to support your pregnancy 

  • A safe birthing space

  • Lifestyle & Nutrition recommendations for your childbed period 

  • Natural remedies for both mother and baby

Expect a very practical and modern take on Ayurveda in which there will definitely be space to ask questions and connect with like-minded mothers.

Dates & Locations

Friday 13 November (17-19.30) at the White Door Studio. Book your spot here. Get 10 euro off when you buy your ticket before 24 September 2020 with discount code ‘EARLYBIRDFORMOMMIES’.