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Ayurveda for Mommies (to be) Workshop

How to support you and your baby pre- and postnatal with Ayurveda

Pregnancy is the most sacred and transformative period a woman can go through in life. It is a period dominated by change and growth. Not only physically, but also emotionally.

It is therefore of utmost importance that we take care of ourselves and our babies. We need extra rest, time to bond and feed ourselves (and our little one!) with nutritious organic foods. Yet once we have given birth we should keep this softness. Not only to restore, but also to connect with ourselves and babies in this precious 42 days period. Since I just gone through this journey myself and Ayurveda really helped me to stay in my seat I feel the urge to share this with all mommies (to be).

What do you learn?

In this session you will get to know what is best for you and your baby in certain stages of your journey into motherhood.

We will discuss:

  • Pregnancy self-care

  • 42 Days after birth care

  • Lifestyle & nutrition recommendations to support your pregnancy

  • A safe birthing space

  • Lifestyle & nutrition recommendations for your childbed period

  • Natural remedies for both mother and baby

Because every pregnancy is different there will also be time to contemplate and share what we feel and experience.

Just found out that you are pregnant? Here is a list of things you should do immediately.

Dates & Locations

28 February 2020 – The White Door Studio