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This cleanse is for everyone who wants to experiment with an Ayurvedic mono-diet to reset their digestive system, cleanse the body and start over, fresh and energized.
Living in a time where food is mainly seen as a way to nourish the senses we seem to have forgotten that we are built from the things we put into our mouths. In Ayurveda, we recognize this and see food as the main building block of our physical body. We believe that everything we eat transforms into our bodily tissues (or “Dhātus ” in Sanskrit).
Meaning that by the end of the day we become what we eat. Therefore eating nourishing organic foods is highly recommended to stay healthy. Yet even more important is the ability to digest our food properly. It is said in Ayurveda that only when your digestion is healthy, you can become healthy.
In this booklet, you will get familiar with the Ayurvedic concept of Agni (enzyme function in the body to metabolize our food), Ama (undigested food) and to understand the importance of healthy digestion. You will learn when it is a good time to clean your body using this well known ancient method.
If you find this little booklet useful or have anything to share, I’d love to hear from you. Oh and by the way, feel free to share it with others if it may benefit them.