Booklet: Introduction to Ayurveda

Learn the basics of Ayurveda


On how to live a balanced and fulfilled lifestyle according to Ayurveda. A personalized approach. I have tried to keep it short and practical so that you can really start to experiment with it.

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  • Ayurveda’s philosophy explained in plain English

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About this booklet

This booklet was designed for the workshop series I did this year. Since a lot of people asked me to publish it digitally I thought; why not. Ayurveda is there for everyone.

If you find this little booklet useful or have anything to share, I’d love to hear from you. Oh and by the way, feel free to share it with others if it may benefit them.

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